The trial of the National Commandant of the Peace Corps of Nigeria, Dickson Akoh, was on Tuesday stalled, following his appeal to the Abuja Federal High Court to allow him write his masters examination at the University of Abuja. Akoh, who in a letter to the court attached his examination timetable appealed to the court [...]

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US President Donald Trump meets with Pope Francis at the Vatican   US President Donald Trump has met Pope Francis at the Vatican for a short private audience on the third leg of his overseas trip. He arrived for the meeting along with his wife Melania, daughter Ivanka and son-in-law Jared Kushner.   The meeting [...]

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PRESIDENT Trump and his team last night hit the dance floor in the Middle East, showing off their Saudi shuffle at the start of their international tour.

The ardha dance begins with a single line of poetry that is repeated with drums beating in the backgroundand swords wielded as part of the national ceremony.

Dancers express their joy and pride, re-pledging allegiance to the King.

 

Watch video.

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Movie Producer, Seun Egbegbe’s girlfriend, Oyenike has welcomed a baby girl as she shared the news on Instagram and captioned it; “Alhamdulillah for our new born baby girl” Seun Egbegbe is still in prison following his inability to meet his bail condition after he was arrested for defrauding some Bureau De Change operatives at Gbagada [...]

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Ahmed Musa and his new wife, Juliet   A video of Super Eagles forward, Ahmed Musa taking his marital vow with his new wife has surfaced online. The footage shows the two legalizing their union in court    The 24-year-old who plays his club football at Leicester City couldn't hide his joy as he happily [...]

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Former heavyweight American boxer, Evander Holyfield yesterday landed in the financial nerve centre of Nigeria, Lagos, for an event.   Evander Holyfield and Governor Akinwunmi Ambode   Governor Akinwunmi Ambode of Lagos State welcomes the legendary boxer, Evander Holyfield on Thursday.   The governor wrote on his Instagram account, “Lagos welcomes a 4-time world heavyweight [...]

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Ogechi, daughter of Anambra State Governor, Willie Obiano graduated from University of Texas, UTHealth McGovern Medical School in Houston on Thursday, May 18th.A celebration was held in her honour in Houston. See pics of she and her dad dancing:

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The Presidency says the Federal Government will begin the non-graduates scheme component of the N-Power programme in July. Afolabi Imoukhuede, Senior Special Assistant to the President on Job Creation (N-Power Scheme), disclosed this at the News Agency of Nigeria (NAN) Forum in Abuja. He said N-Power had two broad components, namely: graduate and non-graduate schemes. [...]

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Raymond Akaolisa, an Anambra based DJ and presenter who works with Odenigbo99.1FM in Obosi, Anambra State has died and his family, friends and fans have all taken to his Facebook page to mourn him. On Wednesday, May 17, 2017, he shared heartbreaking photos from his sick bed accusing all his radio friends/fans of not checking [...]

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Eggs

I’m sure you know by now that eggs are a great source of protein (6.5 grams of protein in one medium egg!). But, did you know that eggs are also loaded with a bunch of necessary vitamins and minerals to boost energy and immunity? When you eat some eggs, you’re also fueling up your body with iron and zinc. Iron is vital to a woman’s body to help boost energy and relieve you of feeling run down and tired. Zinc is an extra boost to your immune system and aids in turning your food into energy.

Try This: Scramble three eggs, add some avocado, salsa, and wrap in a tortilla for an energy-boosting breakfast.

Walnuts

You’ve probably heard that walnuts are good for your mind because of their eerie familiarity to our brain. They are jam-packed with nutrients, and something we don’t get enough of in our average modern diet. Just a handful of these can give you up to 90% of your recommended daily intake of omega-3 fatty acids. Not only does this boost your energy, but studies have shown that adding omega-3’s to your diet can protect you from high blood pressure, stroke risks, and certain cancers. These inconspicuous nuts are loaded with anti-inflammatory benefits, and they taste great too.

Try This: Add a handful of walnuts with some cranberries and banana chips in a zip-loc bag for a tropical boost to-go!

Spinach

Popeye the Sailor didn’t down cans of spinach for no reason. Spinach is loaded with iron to help fight sluggishness and strengthen muscles. The next time you’re feeling tired and out of it, just think green! This leafy green will save you from your tired eyes and perk you up so you can take on the day with energy and vitality.

Try This: Stick a handful of spinach leaves in a blender and mix with some frozen pineapple, ginger, lemon juice, and coconut water for a zesty green smoothie.

Source: Bleubloom

The post Add These 3 Foods To Your Diet To Keep You Energized All Day appeared first on Naijaloaded | Nigeria No. 1 Online Portal.

The recruitment of the first batch of the 10,000 additional police men ordered by President Buhari on Aug 15, 2015, has been completed. The recruits   The first batch of policemen recruited under the 10,000 mass recruitment ordered by President Muhammadu Buhari has passed out of the Police College, Ikeja, Lagos.   The Commandant of [...]

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The family of late award-winning Nollywood actor, Olumide Bakare, has announced the details of his burial arrangements as the funeral poster emerges online.   Popular Nollywood actor, Olumide Bakare, who died after a prolonged heart ailment in the early hours of Saturday, April 22, 2017, his funeral poster has revealed.   The multi-award actor will [...]

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  Governor Nyesom Wike   Rivers State Governor, Chief Nyesom Wike, has declared that only the Peoples Democratic Party can pull the country out of the quagmire that the All Progressives Congress has plunged it.   Wike, who also expressed his support for the Senator Ahmed Makarfi-led National Caretaker Committee, explained that it would lead [...]

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Bayelsa State Governor, Honorable Henry Seriake Dickson led a powerful Bayelsa delegation to honor elder statesman and Ijaw leader, Chief Edwin Clark on his 90th Birthday/ Thanksgiving Service at the Ecumenical  Center Abuja.Also in attendance were Governor Okowa,Senator Ben Bruce and others.

See photos after the cut

Ronald Chiwanza   Ronald Chiwanza, a forty-five-year old Zimbabwean man of Chiweshe in Mashonaland Central province has been oozing blood since December last year from a wound which only started as a small ulcer on his right leg below the knee.   According to H-Metro, the condition has become a mystery after he was told that [...]

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Years after he fell apart with the national leader of the APC, Asiwaju Bola Tinubu, former Minister of State for Defence, Musiliu Obanikoro, recently visited the former governor of Lagos.

While speaking in an interview with Punch newspaper, a former Minister of State for Defence, Musiliu Obanikoro, revealed that he fell out with the National Leader of the All Progressives Congress (APC), Bola Tinubu, because he could not balance personal relationships with political disagreements.

Obanikoro who has already made peace with Tinubu, following the intervention of the Oba of Lagos, Rilwan Akiolu and other prominent figures, said the fallout will “serve as a good lesson to the younger generation.”

“I was happy that the reconciliation was done successfully. As I have said earlier, a very good friend of mine was also involved in the process. What has happened to me as regards my relationship with Asiwaju Tinubu should serve as a good lesson to the younger generation.

“Whenever you play your politics, always have it at the back of your mind that when you have disagreements, politically with someone, leave personal relationship out of it. Don’t allow your disagreement to affect the personal relationship you have with that person.

“I was never comfortable all along that I lost personal relationship with Asiwaju Tinubu. We can always mend fences after political disagreements easily but it is the personal relationship that is crucial,” he said.

Tunde Rahman, Tinubu’s spokesperson, had earlier revealed why Obanikoro visited his boss.

He said: “I don’t think there is more to the visit. “It’s been in the public domain that Senator Musiliu Obanikoro has reconciled with his political leader. “So, if you see him around Asiwaju, you should understand within that context.

“He (Obanikoro) even said it publicly that he has retraced his steps and come back home.”

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Seriki Adinoyi in Jos A new judge of the Federal High Court 2 Jos, Plateau State, Justice D V Agishe, wednesday took over the continuation of the certificate forgery case leveled against the state lawmaker, Hon. Ibrahim Baba Hassan, who was alleged to have forged a diploma certificate of the University of Jos with which [...]

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One of the leading fertilizer and agro-allied companies in Africa, Notore Chemical Industries Plc, is exploring partnership opportunities with the Kaduna State Government towards investing in the state’s agricultural sector. Speaking during a visit to the state Governor, Mallam Nasir El-Rufai, the management of the company, led by its Group Managing Director and Chief Executive [...]

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MY PROUD HEROES! Paul Emerenini For Family WritersWho am I without themWhat does life mean to me without themOf what value am I without themWhat name have I without themMy proud heroes!They were divided for an easy conquestThey were made to consider their brothers as  enemiesTheir souls and minds were bought for a tokenTheir spirits [...]

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The Minister of Labour and Productivity, Chris Ngige, has asked the South-east to stop complaining of marginalisation by the President Muhammadu Buhari-led administration. He lamented that all his efforts to persuade the Igbo to wisely invest in Buhari’s presidential bid in 2015 failed because of lack of co-operation by many South-east leaders, who threw their [...]

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