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ECHOnigeria Forum / Naija Info / How To Avoid Pulled Muscle While Exercising (1 Post | 446 Views)
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How To Avoid Pulled Muscle While Exercising by Folake(f) : 6:31 am |
It can be demanding to persist and engage in your daily recreation without inevitably getting injured or facing muscle fatigue or strain. It can feel almost unavoidable that you get injured while exercising. However, there are a few ways you can stay active, and guard yourself as best as possible against injury especially the popular one referred to as Muscle strain. Know how to play the sport Proper form prevents injuries, especially injuries caused by overuse. For example, tennis players can learn how to position themselves to lessen pressure put on the arm, which helps alleviate tennis elbow. Stretch and warmup Select the right conditions Know your limits Employ the right equipmentÂ
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